Health & Fitness

Wake-Up Shake-Up Thrive! How to Lift Up your Life in your 50's and Beyond

Dominique Ben Dhaou, Ellen Kocher (in Health & Fitness)

Here’s The Secret: You Determine How You Age

Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.

Wake-Up, Shake-Up, Thrive! is designed to:

Wake up the fifty+ generation to today’s ageing reality

Shake-up mindsets to embrace midlife and the years ahead

Provide the tools to thrive right now.

A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.… Read more

"The book is brilliant and shouting authenticity. It allies simplicity and experience. A true hymn to silver age.
"An inspiring, thoughtful and thought-provoking book. Full of wisdom and suggestions to make our lives easier. Inciteful, focussed and yet an easy read. Brilliant.
"A truly inspirational read in your 50s and beyond! A comprehensive guide to how to live your best life after 50.
"What makes the book by Ellen and Dominique different from the myriad other books on the topic is the focus on action.
This book is a gem. It touches upon all essential areas of wellbeing, gives sound advice.
This book is packed full of practical, doable advice which, if taken to heart and put into practice, will improve anyone’s quality of life.

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Cancer Do's & Don'ts

Nathanael Hill (in Health & Fitness)

DON'T LET CANCER RULE YOU!

Life is an amazing gift. But if you are struck with cancer, things can quickly spin out of control. What once was routine and easy can become messed up and hard to deal with.

Anyone with cancer will tell you that it affects not only the body, but also the mind. You name it: Stress. Anxiety. Depression. Guilt. Helplessness. Feeling lost.

To deal with cancer, you need professional medical help as well as emotional and mental support. But it is not always easy to get the right help, so you end up relying on yourself. It’s a constant struggle which can leave you feeling exhausted and burnt out.

Do Fight. Don’t Stop. Do Live.… Read more

I love the practical exercises at the end.
The candid real life experiences make this book meaningful.
Real, practical suggestions are this book's strong point.
Great guide for those who need support.
The stories and interviews in this book are both touching and real.

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The Art of Letting Go

Hayley Bennett (in Health & Fitness)

Free Yourself from the Negative Emotions, Challenges and Blockages

Unlocking Emotional Intelligence: A Path to Healing and Growth

In the wake of a life-altering car accident, I found myself in a position where navigating the complexities of daily life demanded a fresh perspective and a renewed sense of simplicity. It was during this challenging time that I learned the invaluable role of emotional intelligence in my journey toward survival and recovery. The Art of Letting Go is crafted as an essential guide to help you uncover insights about your emotions, confront and overcome challenges, and eliminate the blockages that hinder your path to personal growth.

Within these pages, you will embark on a transformative journey to explore the 14 fundamental emotions, challenges, and blockages that influence various aspects of your life. Each section is designed with straightforward steps and practical advice, allowin… Read more

The cover of The Art of Letting Go: a red balloon with a string attached to it is floating in the middle of the cover. The title is above in bold letters and the subtiltes is below the string, saying: Free yourself from your negative emotions, challenage

“Written in Hayley’s clear, down-to-earth language, each chapter offers a new perspective and practical approach, conveyed with her effortless acceptance and empathy shining through on each page.”
“I have read this book several times, and will continue to dip into it whenever I need support, as it speaks sense and comfort as only Hayley can. I whole-heartedly recommend it.”
"Hayley's book has been a guiding light during my toughest moments. Whenever I feel overwhelmed by my emotions or stuck in negative patterns, I open this book and find calming wisdom and practical tools to move forward."
"What I love most about this book is how relatable and real Hayley is. Her honest stories combined with simple, effective strategies make it easier to face my challenges and start healing. It feels like having a compassionate mentor in my pocket."
"This book is a treasure trove of insight and kindness. Each chapter offers new ways to understand myself better and handle life's ups and downs with grace and resilience. It's a resource I turn to again and again."

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