Health/Fitness

Sort By
  • Wake-Up Shake-Up Thrive! How to Lift Up your Life in your 50's and Beyond

    Dominique Ben Dhaou, Ellen Kocher (in Health/Fitness)

    Here’s The Secret: You Determine How You Age

    Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.

    Wake-Up, Shake-Up, Thrive! is designed to:

    Wake up the fifty+ generation to today’s ageing reality

    Shake-up mindsets to embrace midlife and the years ahead

    Provide the tools to thrive right now.

    A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.… Read more

    • "The book is brilliant and shouting authenticity. It allies simplicity and experience. A true hymn to silver age. 5 stars
    • "An inspiring, thoughtful and thought-provoking book. Full of wisdom and suggestions to make our lives easier. Inciteful, focussed and yet an easy read. Brilliant. 5 stars
    • "A truly inspirational read in your 50s and beyond! A comprehensive guide to how to live your best life after 50. 5 stars
    • "What makes the book by Ellen and Dominique different from the myriad other books on the topic is the focus on action. 5 stars
    • This book is a gem. It touches upon all essential areas of wellbeing, gives sound advice. 5 stars
    • This book is packed full of practical, doable advice which, if taken to heart and put into practice, will improve anyone’s quality of life. 5 stars