Charlie Knight

My name is Charlie and I am a Personal Trainer and Performance Coach, based out of Berkshire UK.

My love of all things health and fitness has been with me since my childhood, where I always loved playing sport, rugby, football, hockey, rounders, judo, you name it! Trouble is, I was never any good at sport! This meant I was always picked last for team games and usually got beaten at individual events. Great start!

This could very easily have lead me down a different course in my life, but what drove me wasn't trying to be the best (that came much later) but more the process of becoming the best. It fascinated me that I could improve aspects of myself in an environment off the pitch, or out of the dojo etc. And when I was injured, that I could rehabilitate myself and come back stronger, faster, more efficient. This process was what sparked my imagination and curiosity 14 years ago, and is what has been keeping me learning and improving ever since.

My curiosity and fascination with human performance has taken me to some incredible places and allowed me to meet some incredible people, I'd love to share my experience with you.